This Week’s WOD’s

I’m going to be doing a post a week to document where I am on my personal Crossfit journey. Feel free to totally ignore these posts if you’re uninterested, or you can definitely leave comments or advice if you’d like. I’d also be interested in your WOD results and progress if you’d like to share!

On the minute for 20 minutes: 1 squat clean + jerk @ 85% of max
Result: 100 lbs.

“Helen” – 3 rounds for time:

Run 400 meters, 21 kettlebell swings @ 35 lbs., 12 pullups
Result: 12:18 (blue band for pullups)

Wednesday: No WOD, had to work 😦

Thursday: Co-Ed Couples WOD (with my wonderful boyfriend as my partner!)
14 rounds for time:
6 deadlifts (Men 225, Women 135)
7 burpees
8 kettlebell swings (Men 55, Women 35)
Then 1600 meter run
Result: 20:40 Rx

Friday: 3 rounds for time:
10 power snatches
10 box jumps
Result: 6:42, 65 lb. snatch, 20″ box

Then 3 rounds for time:
10 clean + jerk
10 pullups
Result: 8:43, 65 lb., blue band


About theunlimitedmom

Chelsea Sherman is a writer/communication guru living in Virginia Beach. She loves Jesus, spending time with her daughter and her husband, working out, eating bacon and Netflix binging.

Posted on February 20, 2013, in Crossfit, This Week's WOD's and tagged , , , . Bookmark the permalink. Leave a comment.

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