This Week’s WOD’s
Can I just say… ow. I’m exhausted. CF Open WOD’s all week long. My body is crying. But happy at the same time, of course, because it loves working hard!
18 Min Amrap:
15 Box Jumps 20″ girls/24″ guys
12 Push Press 75 lb./115 lb.
9 Toe to bar
Result: 5 Rounds, 65 lb. push press
7 Min max rep…..BURPEES, to target
Result: 80 reps
10 Min Snatch Amrap
Result: 65 Reps w/ 30@35 lb., 30@55 lb., 5@75 lb.
(Just sayin’… I hate snatches. Owwwwwie. And this is scaled. The open progression for women is 45, 75, 100, 120. WHAAAAT.)
15 Min Amrap:
9 Deadlifts 100 lb. girls/155 guys
15 Box Jumps 20″/24″
Result: 7 Rounds + 9 ex. deadlifts, mod. w/ girl pushups
Really, I don’t even want to talk about Friday. My thighs are cringing at the memory. But okay.
12 Min Amrap:
150 Wallballs (AKA Karen – yeah, this is its own workout. It’s hard enough by itself.)
Result: Karen + 90 singles… Crying about my feet cramping/laughing at the prospect of having time to complete one whole rep. Really though, I should relegate myself to a daily wall-ball practice. I am the absolute WORST at these. My chin is always scraped up cause I can’t catch to save my life, I drop the ball out of clumsiness half the time instead of exhaustion like I should – it’s just a pitiful mess to watch. Um… tips? Places I can buy a good face mask? Help!
Also, my calluses seem to be spreading like the black death. Yuck. I mean, I know it’s part of it but they are just so ugly. I now have a small pocket to store things in my middle finger.
Ah, well, nothing a little bacon love can’t make right.