Wodcast #2: Deadlifts and shoulder presses and back squats, oh my!

Yep, it was Crossfit Total today to cap off an extremely tough, bone aching kind of week. I’ll share my results tomorrow when I update my WOD’s for the week. In the meantime, here’s this week’s Wodcast.


About theunlimitedmom

Chelsea Sherman is a writer/communication guru living in Virginia Beach. She loves Jesus, spending time with her daughter and her husband, working out, eating bacon and Netflix binging.

Posted on March 2, 2013, in Crossfit, Wodcasts and tagged , , , , , . Bookmark the permalink. Leave a comment.

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