Rumor has it…

There’s some kind of big deal happening today.

Jk. F that noise. It’s the Crossfit Open.

cf open

Put on your big boy pants and man up today, everyone.
(My feminist contribution to Women’s Day. You’re welcome.)

Seriously, though, good luck to everyone competing. I won’t be competing but I will certainly be suffering alongside you all through this miserable 17 minute disaster of a WOD. Remember that yes, it is a competition, but more importantly we’re all just trying to be better than yesterday. Now go kick some ass!!

CrossFit Games Open 13.1
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
30 Snatch (75/45 lb)
30 Burpees
30 Snatch (135/75 lb)
20 Burpees
30 Snatch (165/100 lb)
10 Burpees
Max rep Snatch (210/120 lb)

Haha… snatches on Women’s Day. Okay, I’m done now.


About theunlimitedmom

Chelsea Sherman is a writer/communication guru living in Virginia Beach. She loves Jesus, spending time with her daughter and her husband, working out, eating bacon and Netflix binging.

Posted on March 8, 2013, in Crossfit and tagged , , , , , . Bookmark the permalink. Leave a comment.

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