Rumor has it…
There’s some kind of big deal happening today.
Oh yeah, it’s INTERNATIONAL WOMEN’S DAY!!
Jk. F that noise. It’s the Crossfit Open.
Put on your big boy pants and man up today, everyone.
(My feminist contribution to Women’s Day. You’re welcome.)
Seriously, though, good luck to everyone competing. I won’t be competing but I will certainly be suffering alongside you all through this miserable 17 minute disaster of a WOD. Remember that yes, it is a competition, but more importantly we’re all just trying to be better than yesterday. Now go kick some ass!!
CrossFit Games Open 13.1
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
30 Snatch (75/45 lb)
30 Snatch (135/75 lb)
30 Snatch (165/100 lb)
Max rep Snatch (210/120 lb)
Haha… snatches on Women’s Day. Okay, I’m done now.