This Week’s WOD’s

Torture at Crossfit Great Bridge. (If your butt is in this picture and you really don't want it there, please let me know. However, you're a party pooper.)

Torture at Crossfit Great Bridge. (If your butt is in this picture and you really don’t want it there, please let me know. However, you’re a party pooper.)

Monday:
4 rounds for time:
400 meter run
10 overhead squats (95 lb./135 lb.)
Result: 12:14 @ 65 lb.
Lesson of the day… work on overhead squats. Obviously… 30 lbs. under Rx is pretty crappy.
On my own lifting: Deadlift 3×5 @ 155

Tuesday:
21-15-9 reps for time:
KB Swings (45/70)
BoxJumps (24″/30″)
Push Press (75/115)
Result: 11:50 @ 65 lb.
Lesson here? Don’t underestimate. Definitely could’ve pushed 75, added maybe an extra minute at most. Well, now I know.

Wednesday:
On the minute for 20 min”:
Even min: 3 Squat Cleans, increasing each round
Odd min: 30 seconds, max rep strict pullups
Result: 105 lb. final clean weight, 22 pullups
Not too shabby for my first WOD with strict pullups (no kipping allowed).

Thursday: 
For time: Sequence of 21-18-15-12-9-6-3
Toes to bar
Then 5 burpees + 20 double unders between sets
Result: 16:39, Rx
This was… way harder than it sounded when I read it.

Friday: 
Crossfit Open 13.2!
Complete as many rounds and reps as possible in 10 minutes of:
5 Shoulder-to-overhead (115/75 lbs)
10 Deadlifts (115/75 lbs)
15 Box jumps (24″/20″)
Obviously the girl weight is 75, not 115. The Crossfit website apparently puts the men info first… sexists.
Result: 169 reps, Rx

Questions? Comments? Snide remarks or constructive criticism? Comment away.

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About theunlimitedmom

Chelsea Sherman is a writer/communication guru living in Virginia Beach. She loves Jesus, spending time with her daughter and her husband, working out, eating bacon and Netflix binging.

Posted on March 18, 2013, in Crossfit, This Week's WOD's and tagged , , , , . Bookmark the permalink. Leave a comment.

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