This Week’s WOD’s


Meet my caveman. ❤

Monday:
On the minute for 20 min:
1st min – 35 double-unders
2nd min – 2 cleans
Result: 95 lb. cleans

Tuesday:
3×5 Shoulder Press
Result: 65 lb.
Then:
3 rounds, 3 minutes each:
8 Pull-ups
8 Thrusters (65/95)
1 min rest between rounds
Result: 84 reps, Rx

Wednesday:
3 rounds for time:
30 wallballs
20 box jumps (20″/24″)
400 meter run
Result: 16:59, Rx
Um… obviously, we didn’t know what 13.3 was going to be until after we did this WOD…

Thursday: REEEEEEEST! So very needed.

Friday:
13.3… Aka, Death by wallballs.
12 min amrap:
Karen (150 wallballs)
90 double-unders
30 muscle-ups
Result: 158 reps, Rx

Saturday:
10 min amrap:
5 deadlifts (135/225)
10 pushups
15 squats
Result: 160 lb., Rx

Questions? Advice to get better at Karen? (Yes, I know, man up. But omg…) Horror stories about 13.3? Anything primal is comment-worthy!

Advertisements

About theunlimitedmom

Chelsea Sherman is a writer/communication guru living in Virginia Beach. She loves Jesus, spending time with her daughter and her husband, working out, eating bacon and Netflix binging.

Posted on March 26, 2013, in Crossfit, This Week's WOD's and tagged , , , , , . Bookmark the permalink. 2 Comments.

  1. Awesome job on 13.3! I will second your vote for a name change to Death by WB…

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: