This Week’s WOD’s + Ripped Callus Remorse
So, the worst thing to happen to me this week was not 13.4. On the contrary, I think that was the least painful open WOD so far. The most painful thing to happen this week was ripping a huge callus on my left hand ten minutes before 13:4! And the subsequent horrible pain from having to apply new skin like three minutes before doing toes-to-bar. I don’t know if you’ve ever had to use new skin… but if you have, you know what I’m talking about. Yowwch. I even went out of my way the day before to buy gloves cause of my ripped callus on my other hand… then didn’t wear them, of course, cause – well, cause gloves suck.
Anyway, here’s this week’s WOD’s.
Monday: 3×5 Back Squat, then
20 toes to bar
Result: 135 lb. back squats
Yes, commence the hand-destruction that continued all week and culminated in the holes in my right palm and left… whatever that area on your hand is where all your main calluses are.
Tuesday: 10 min Amrap:
5 power cleans 125/185
7 handstand push-ups
9 ring dips
Result: 2 Rounds + 1 handstand push-up @ 95 lb. + band for ring dips
So… I didn’t really try to get a lot of reps with this WOD. I basically used it for skill practice of my handstand push-ups, because… I’ve never done them before! It was rough – it probably took me 4 minutes at least to get through the first 7 handstand push-ups – but I’m proud that I got through them. Not bad for never having done them before!
Wednesday: Sequence of:
21-18-15-12-9 unbroken pull-ups for time
Result: 7:49, broken
Then: 10 100-m sprints with 90 seconds rest in between (not for time)
Well, this is how my palm ripped. 75 pull-ups later…
Y’all can look that up here if you haven’t been paying attention.
Result: 41 reps, Rx
Unfortunately, I was more concerned about the horrible burning in my torn hand than throwing 95 pounds overhead. But I liked this WOD. I wish I had done it over after my hand healed, but it’s alright, I feel pretty good about what I did.
For those of you who are at this point annoyed with me going on and on about my ripped calluses… go somewhere else because you’ve obviously never ripped a callus! It’s a tragedy! You work so hard to get these wonderful, hideous, stone-hard, perfect-gripping monstrosities to help you with your WOD’s, and then all your hard work is nothing more than a disgusting flap of too-hard skin on the floor. Yes, friends, this is only a taste of my sure-to-be hit, Ode to a Callus, coming soon to Functionally Fit. 😉
As always, I’d love any input you have about the Open or whatever other primal things you’d like to discuss!