7 Things I’ve Learned from Garage Games Training
The Mid-Atlantic Garage Games are creeping up on us! We’ve been training hard for about two months now, and we’ve got one left to go. So here’s what I’ve taken so far from my experience training for this competition:
- Two- and three-a-days are rough. And time consuming. I’ve spent more time at the box than I have at my house some days. Extra volume takes a lot out of you. I’m at the point where my days with only one workout and a skill feel like rest days. If you had told me a day with a WOD would feel like that two months ago, I would’ve laughed at you.
- More training = more food. OMG – I thought I ate a lot before. Ha! I probably eat the equivalent of one extra meal more everyday than I was eating before I began training for this competition.
- If I don’t sleep, I can just forget about it. There’s just no way to do 2 or more WOD’s in a day and work on skills if I don’t get at the very least 6 or 7 hours of sleep. I will bomb. Sleep is CRUCIAL.
- Sometimes when I think I’m giving 100%, I’m not. Really pushing myself these last two months since I signed up for the games has made me realize the distinction between my potential (what I can give) and my performance (what I choose to give). Sometimes these are vastly different. I’ve been trying more and more to make them match up, but it can be incredibly hard to do that. Some days you just don’t feel like pushing through the pain barrier to crank out those couple extra reps. Maybe you ate a little too heavily beforehand, or you had one too many shots the night before. Whatever the reason, you make up excuses in your head during your workout for why it’s okay for you to give less than your best. That’s not going to fly when you’re neck and neck with someone at the competition. This is my biggest area of struggle right now – envisioning what it will be like when I’m there, and trying to figure out how I’m going to out-perform that other person. I am definitely my own worst enemy.
- Go hard, but don’t go overboard. Two- and three-a-days are necessary when training like this, but it’s important to realize your limits and the rest your body needs. I’ve been pretty consistent with a 3-on, 1-off, 2-on, 1-off scheme for my week, and it seems to be working well. Rest days aren’t binge drink in front of the TV days, though. If I’m not mobilizing properly on my rest days, the next day I’m still just as sore as I was before.
- I’m not very competitive. Yikes, right?! Yes and no. I am slowly learning what it means to really have the desire to win. I never played sports as a kid, so the closest I got to competing was trying to move up levels in my dance classes. It’s not really the same thing. It’s been fun and challenging trying to change my attitude about my performance, because I’ve really never had to do something like this before. More than anything, I hope becoming a little more competitive will help improve #4, and push me to give as much as I can, instead of as much as I want to. That might be the difference between winning and losing.
- I love Crossfit. I knew I loved it before, but this has changed it a lot for me. It’s just such a great thing, from the camaraderie to the physical transformation to the overall healthy atmosphere. I find myself more and more advocating that others join, or at least try it out, because I really feel strongly that Crossfit is the best way to get in shape, stay that way, and feel good about all the hard work you put in. And I’m sure everyone thinks this about their home gym, but my box really is the best.
As always, please feel free to leave some love! I would love to hear about other experiences you’ve had training for competitions or whatever else you have on your mind.