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Wodcast #2: Deadlifts and shoulder presses and back squats, oh my!

Yep, it was Crossfit Total today to cap off an extremely tough, bone aching kind of week. I’ll share my results tomorrow when I update my WOD’s for the week. In the meantime, here’s this week’s Wodcast.

Wodcast #1: Jake Introduces Crossfit

Introducing the newest addition to Functionally Fit – Wodcasts with my caveman, Jake!

This week is an introduction; feel free to comment with ideas, questions, concerns… anything you would like us to talk about in future weeks.